The most effective technique for penis enlargement is surgery. But it needs special indications. In addition, it is very dangerous to the body. Therefore, they practice more alternative backup methods-manual, folk, drug therapy and the help of various temporary means and tools. First, it is determined that the size of the penis is considered normal. Then compare with the available data. If the diameter and length you miss is only a few centimeters, please try the various techniques detailed below-yeqing, stretching, weightlifting, massage, masturbation, medicine, traditional medicine recipes.
How to increase penis size at home
The size of the penis is an urgent issue that worries many men. Before choosing a technique on how to increase penis size at home, determine whether it is necessary in principle. Physiology sets the limit to 8 cm, which means that when the penis is smaller than this index in the erect state, it is regarded as deviating from the normal state. The statistics are slightly different:
- Europe -15-16 cm;
- Asia-10-11 cm;
- Africa-17 cm;
- US-13-14 cm.
Most men cannot achieve the maximum degree of erection, which means that the correct technique and exercise will help increase the length and thickness of the penis. The simplest and most accessible technique is manual exercise designed to increase blood microcirculation, increase the elasticity and expandability of the cavernous body.
Yaqing
Jelqing is one of the most effective techniques to increase penis length. Exercise helps strengthen local blood circulation, maximize blood flow, and make the tissue elastic. But to achieve significant results, you need to practice Jelqing for 3-6 months.
There are two ways to do this:
- In such a business, it is very wet for novices. The prerequisite is the use of lubricants, lubricants, any moisturizers. After applying with index finger and thumb ring, grasp the base of the penis and stretch it toward the head. Move the ring up regularly and steadily upwards. You can use both hands at the same time.
- Work for experienced people in Yeqing. Do it on dry skin, do not apply lubricant. Grasp the penis with your entire hand, and then alternately stretch the penis with both hands forward. Do not use the head, it is enough to massage the torso. Perform 200 repetitions of the exercise and divide it into morning and evening exercises. Pay attention to the degree of compression, so as not to damage the skin.
Do these exercises for about 20 minutes a day to watch for significant changes in 2-3 months. Observe the measures and do not squeeze the girth, otherwise the tissue will not be torn. With the accumulation of experience, gradually increase the influence.
Stretching exercises
You can enlarge your penis at home with the help of special stretching. The prerequisite is proper preparation, which includes heating the tissue. To do this, you can take a hot bath, hot bath or apply a hot compress. After that, perform several types of stretches on the penis:
- Strength stretch. Sit down, heat your penis and lubricate it with lubricant. Grasp the head, gradually extend the organs in front, and lock it at the maximum possible distance for 5 seconds. Point the organ to the right with the same tension, lock it, and perform the same operation, but to the left.
- Circular stretch. The principle is the same, but the organ is stretched clockwise. One exercise includes 20 rotations, and you can increase the number of repetitions each time.
- Sitting and stretching. You need to achieve a small erection (approximately 40% of the possible limit), then align your penis at your hip and sit on top of it. Be careful not to hurt yourself. This pressure increases the thickness of the penis.
- V-shaped stretch. This method requires absolute softness of the penis. Grab the head with your ring finger and pull it away for a few seconds. At this time, press the bottom of the penis with the thumb of the second hand and pull it to the head. To avoid pain, squeeze your head tightly.
Suspended load
In many countries, the effects of traumatic exercise are negligible. Regular exercises can increase the length, while the thickness remains the same, even slightly reduced in some men. In order to avoid damage to the skin and blood vessels, please follow the execution technique:
- Pull back the flesh of the penis and wrap the organs with an elastic bandage.
- Tie the rope to the bandage with a hooked weight;
- When fixing the load, it should lie on the floor;
- Pick up the items in your hand, stand up, and then carefully put it down.
The first process can last about 1 minute, please make sure that there is no serious discomfort and pain. Complete the relaxing massage. The maximum allowable hanging time is 10 minutes.
massage
The purpose of any massage is to promote local blood circulation and activate the skin. To get a positive effect, choose a massage technique and perform it continuously for at least 3 months. Will be:
- Make the penis in an erect state;
- Apply lubricant on your hands and body;
- Move your hand from the base to the head without touching it;
- Use strokes, rubs, and stretches to massage.
During such movements, control the erection so that the sense of touch does not cause ejaculation. Gradually increase the intensity of the impact to avoid injury. Alternate massage and stretching techniques.
Right masturbation
Using the correct masturbation technique can increase the length and thickness of the penis. There are several ways to do this:
- Hold the base of the prepared penis and move the palm along the trunk without touching the head. The organs should face downward or forward. Return the hand clasped in the ring to its original position and repeat the operation at an increased speed. However, please make sure that there are no unnecessary bastards. When you are close to orgasm, stop. After skipping about 6 waves, you can ejaculate.
- Perform masturbation in the usual way, but alternately. You can change it every 2 minutes and interrupt the upcoming ejaculation multiple times at the same time. An average process lasts 15 minutes.
- Stand with your legs apart. Grasp the base of the penis with one hand and slide it to the beginning of the head. At this time, tighten the groin muscles and relax them when the hand drops to its original position. Continue to operate for about 20 minutes, gradually increasing the speed.
How to enlarge the penis at home with a special device
Another effective technique for enlarging house members is the use of special equipment. It will be effective in 100% of the cases, but not always permanent. For example, using accessories allows you to enlarge your organs by a few centimeters in just a few minutes, but after removing them, everything will return to its original state. Pumps and supplements can provide results, but with proper technique and regularity.
Nozzle
If you want to enlarge your penis quickly to make women happy in bed, you can use special accessories. You can see several special offers:
- extend
- Make the penis thicker;
- Sexual stimulation through vibration;
- Embossing with special feeling;
- Double penetration nozzle
- Open or close head.
The growth range of the penis is 2 to 10 cm, depending on the initial size of the penis and the wishes of the partner. The disadvantage of this method is that it is only a temporary effect, and will not affect the state of the genital organs.
Pump
Another way to act on the penis is to use a pump that back pressures the blood. Vacuum pumps increase the oxygen saturation of organs and tissues, which leads to increased blood flow. In sales, you can see two types:
- Classic pump
- Hydraulic pump.
One difference between them is the method of creating a vacuum with air or water. The correct use of the device will reduce the sensitivity of the penis, which helps to prolong the time of sexual intercourse. Therefore, doctors recommend this method to patients with premature ejaculation. The average annual increase is +3 cm.
Extender
A supplement is a special device designed to stretch and straighten a man’s penis. Proper use can increase the elasticity and flexibility of the albuginea, and the length of the albuginea adds up to 2-3 cm. This is one of the most effective and important security technologies.
The extender is composed of a ring, which will press against the pubic bone, the barbell on the spring, they will stretch the instrument, the platform with a lock, and the penis will be fixed in the instrument. Initially, it was a medical device, so its design was well thought out. You need to use it continuously for up to 6-10 hours a day under the supervision of a doctor. The results will be combined in 6-8 months.
Means to increase male membership
Various medical methods of penis enlargement can ensure the true results. The synthetic plant components in the composition are responsible for the increase in length and thickness, which increase blood flow and increase the flexibility of muscles and connective tissues. Special lubricants, tablets, and dietary supplements are on sale today. All of these need to be used by supervisors and courses to ensure cumulative effects.
Lubricant
The external use of special lubricants to enlarge the penis is a relatively safe and effective technique. These funds contain natural ingredients to expand the organs and tissues. There are also hormonal varieties, but they should be used in strict accordance with the doctor’s recommendations.
The lubricant can be:
- Instant ointment-used before sexual intercourse, after that, the width and length of the penis will increase, but only during the period when the ingredients of the medicine are active;
- Enlargement gels-have a soft accumulation effect, which means they need to be used for several months.
- Auxiliary Lubricant-A lubricant that moisturizes with useful herbal ingredients to enhance libido, potency, excitement and blood flow.
Pills and dietary supplements for penis enlargement
You can change the size of your reproductive organs at home with the help of special drugs and dietary supplements. Their synthetic or natural ingredients work on the same principle-they increase blood circulation in the genital area. A doctor can help you choose a certified medicine that works.
Advantages of drug use:
- Improve erection;
- Prolong intercourse
- Reduce the possibility of premature ejaculation;
- Stimulate libido, libido.
Disadvantages of this technique:
- Long journey
- There is no 100% guarantee of results;
- Contraindications, risk of side effects;
- Need to consult a doctor.
In terms of ingredients, sources, and principles of action, such drugs are divided into several types:
- Hormones-increase testosterone and sexual performance. They have contraindications and therefore require medical supervision.
- Organic-herbal supplements. Their action is mild and vague, requires long-term action, is safe, and does not cause side effects.
- Vitamins and minerals-make up for the lack of important substances, improve spermatogenesis and the tone of the entire body.
- Anticoagulants-increase blood circulation in the pelvic area, dilate blood vessels, and normalize blood circulation. This leads to increased erections and stretches of penile tissues.
Dietary supplements are the most popular medicine for phallic growth and do not require a prescription or doctor's consultation. They optimize the function of the reproductive system, enhance libido, prevent premature ejaculation, and stimulate efficacy.
You need to take natural remedies for at least a month to ensure the cumulative effect. If you practice the above techniques at the same time, you can enhance the results. It is usually recommended to take vitamin-mineral complexes for men in the off-season to prevent problems.
Men's folk remedies
Another popular technique to improve the size, shape and function of the male penis is traditional medicine. She accepts the use of valuable plants and foods to enhance, stimulate, and stimulate the overall effect. The most popular are 3 recipes-using soda, herbs and honey.
Use soda
For any man, the free, simple and affordable way is to increase the penis with baking soda. The product has a mild vasodilator effect and can improve blood circulation in the genital area. The main condition is that it can be used competently and appropriately in several ways:
- bathroom
- scrub;
- compression.
At the same time, you can massage, masturbate, and stretch your penis. In complex situations, the action will have a greater effect. Soda water will irritate the skin, increase its elasticity, enhance microcirculation and sensitivity.
Herbal medicine
Various herbs are used to support sexual function and men's health. Experts suggest to pay attention to the following points:
- Epidemic med-Korean women in mountainous areas, its ingredients contain guava, which can dilate blood vessels and help to better fill the cavernous body
- Ginseng is a natural stimulant. After centuries of practice, it can increase blood flow to the penis, improve hormone levels, and make people stronger.
- Elongated sarcoma is a type of ginseng that enlarges the cavernous body and speeds up blood flow.
Plants can be used in the form of decoctions, water-based or alcoholic tinctures. In pharmacies, ready-made herbal preparations and phytoremediation agents based on them are sold.
Honey recipe
Honey is a valuable product available to everyone for penis growth. It is approved by many urologists as an effective and safe way to improve sexual behavior. It can be applied as follows:
- Mix with walnuts 1: 1, take one spoonful every day;
- Mix with rose hips, dried fruits, nuts, chopped, and eat two tablespoons a day.
Honey is not only a useful product for the entire organism, but also a strong natural aphrodisiac. It can enhance libido, enhance performance and prevent erectile dysfunction.